sshader's Journal, 10 July 2013

222.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1863 kcal

Fat: 65.32g | Prot: 106.94g | Carb: 213.13g.   Breakfast: Apple Juice, Flaxseed Seeds, Mangos, Wyman's Fresh Frozen Wild Blueberries, Isagenix Isalean Creamy Vanilla Shake. Lunch: Thirst Quencher Fruit Punch (Bottle), Original Bean Dip, Organic Multigrain Snack Chips - Dude Ranch, Chicken & Apple Smoked Chicken Sausage. Dinner: Pineapple Juice, Peaches, Beef Tip Round (Trimmed to 1/4" Fat), Quinoa (Cooked). Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...

2894 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...