Weigh In record (no journal entry) for 15 November 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2010:
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2155 kcal
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Fat: 45.31g | Prot: 131.72g | Carb: 211.63g.
Breakfast: Frozen Strawberries, Nature's Three Berries, Organic Original Blend Acai Juice, Soy Protein Isolate, Coffee. Lunch: Kirkland Diet Green Tea with Citrus, feta, romaine salad, Classic Meat Loaf. Dinner: Four Cheese Mashed Potatoes, Green Beans, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Budweiser Light Beer, Whiskey, Deli Style Pretzel Crisps. more...
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3070 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.4 lb a week
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