Weigh In record (no journal entry) for 29 July 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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3203 kcal
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Fat: 143.20g | Prot: 185.72g | Carb: 292.12g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Coop Latte UHT Parzialmente Scremato , Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Mandara Mozzarella di Bufala Campana, Focaccia, Net Integratori VB Bar 25. more...
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losing 7.7 lb a week
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