ojoslindos's Journal, 10 July 2013

145.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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333 kcal

Fat: 12.98g | Prot: 19.81g | Carb: 33.94g.   Breakfast: Coffee with Sugar, Part Skim Mozzarella Cheese, Egg, Oatmeal. more...

2120 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...