Weigh In record (no journal entry) for 10 July 2013
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152.6 lb
Lost so far: 1.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2129 kcal
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Fat: 70.17g | Prot: 153.38g | Carb: 254.37g.
Breakfast: Better Oats oat revolution steel cut oats, Safeway Reduced Fat Creamy Peanut Butter, Bananas, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, Flatout Light Original Flatbread, Gala Apples. Dinner: Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quest Peanut Butter Cups, Quest Peanut Butter Cups, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value triple berry mix, Great Value Yellow Popping Corn, Welsh Farms Fat Free Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Quest Peanut Butter Cups, Quest vanilla almond crunch bar. more...
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gaining 11.2 lb a week
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