Weigh In record (no journal entry) for 28 July 2020
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247.3 lb
Lost so far: 12.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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641 kcal
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Fat: 21.49g | Prot: 80.78g | Carb: 27.86g.
Breakfast: Dole Iceberg Lettuce, Vlasic Dill Pickle Spears, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Large White Grade A Eggs. Lunch: Cucumber (with Peel) , Tomatoes, Great Value Large White Grade A Eggs, Chicken Breast. Dinner: Baked Potato (Peel Not Eaten), Swordfish . more...
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losing 30.8 lb a week
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