Weigh In record (no journal entry) for 10 July 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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934 kcal
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Fat: 25.53g | Prot: 25.64g | Carb: 161.72g.
Breakfast: Lucerne Fat Free French Vanilla Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), General Mills Total Raisin Bran Cereal. Lunch: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Watermelon, Chiquita Banana, French Fried Potatoes (As Purchased, Salt Added, Frozen), Acme Hot Dog Buns, Beef Frankfurter or Hot Dog, Apples. more...
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gaining 0.2 lb a week
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