MacSassy98's Journal, 10 July 2013

223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 43.70g | Prot: 34.85g | Carb: 330.40g.   Breakfast: Fruit Salad, Quinoa (Cooked). Lunch: Athenos Roasted Garlic Hummus, Tortilla Corn Chips, Campbell's Healthy Request Tomato Garden Vegetable Soup. Dinner: Peach, Cooked Brussels Sprouts, Deep Fried Potato French Fries (from Frozen), Veggie Patch Falafel Chickpea Balls. Snacks/Other: Medjool Dates, Bananas. more...

2889 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...