Weigh In record (no journal entry) for 28 July 2020
|
113.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2020:
|
745 kcal
|
Fat: 24.46g | Prot: 36.56g | Carb: 99.83g.
Lunch: Pineapple, Strawberries, Celery , Carrots, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Corn On The Cob with Butter. Snacks/Other: Compliments Chocolate Coated Ice Cream Bar. more...
|
|
1693 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 4 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Reading - 30 minutes, Resting - 4 hours, Sleeping - 9 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
Princess Strawberry's weight history
|