Weigh In record (no journal entry) for 28 July 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2523 kcal
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Fat: 53.41g | Prot: 164.97g | Carb: 361.80g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Bioplex Nutrition Pure WPI Whey Protein Isolate. Dinner: Egg, Honeycrisp Apples, Season's Choice Extra Fine Green Beans, Skinless Chicken Breast, Green Giant Riced Veggies Cauliflower, Hummus, Spinach, Green Giant Fresh Baby Cut Carrots, Onions, Newman's Own Lighten Up Honey Mustard Dressing, Dole Green Onion, Eat Smart Brussels Sprouts, President's Choice Mixed Little Gems Mini Potatoes. Snacks/Other: Betty Crocker Banana Bread, Kemps Fat Free Vanilla Frozen Yogurt, Great Value Frozen Mango Chunks, Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Millville Old Fashioned Oats, Best Choice Cottage Cheese - 1% Milkfat, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran Crunch Original, Market Pantry Frozen Mixed Berries, Great Value Frozen Tropical Fruit Mix, Kroger Salted Peanuts, Chobani Nonfat Vanilla Greek Yogurt. more...
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steady weight
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