Darkorder66's Journal, 10 July 2013

175.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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239 kcal

Fat: 8.80g | Prot: 21.37g | Carb: 19.20g.   Breakfast: Blueberries (Unsweetened, Frozen), Organic Vanilla Soy Milk, Chocolate Protein Powder. more...

2995 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, TaeKwondo - 1 hour. more...