Weigh In record (no journal entry) for 15 November 2010
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164.5 lb
Lost so far: 50.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2010:
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1093 kcal
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Fat: 79.09g | Prot: 74.68g | Carb: 20.35g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Lunch: low carb slim fast. Dinner: Deli Fresh Provolone Cheese Slices, Avocados, Great Value Beef Burger 85/15, Chipotle Ranch Dip. more...
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2597 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 8.8 lb a week
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