pavone1962's Journal, 10 July 2013

147.8 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 16.79g | Prot: 26.88g | Carb: 193.39g.   Lunch: General Mills Wheat Chex Cereal, Bananas , 1% Fat Milk, Sugar. Snacks/Other: Auntie Anne's Pretzels Cinnamon Sugar Pretzel. more...

2344 kcal

Activities & Exercise: Driving - 6 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...