cmeier's Journal, 15 November 2010

i can do this 11/15/2010

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

---

250 kcal

Fat: 2.00g | Prot: 10.00g | Carb: 49.00g.   Breakfast: Quaker Instant Oat Meal, Maple & Brown Sugar. Dinner: Fat Free Refried Beans. more...

10038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 9 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...