Weigh In record (no journal entry) for 28 July 2020
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1095 kcal
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Fat: 42.39g | Prot: 27.06g | Carb: 106.79g.
Breakfast: Water , Falafel . Lunch: Water , Calavo Avocado, Quorn Chik'n Tenders, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), White Rice. Dinner: Whiskey, Tortilla Corn Chips, Caesar Salad with Romaine, Cooked Broccoli (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking). more...
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gaining 0.4 lb a week
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