Weigh In record (no journal entry) for 10 July 2013
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1103 kcal
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Fat: 22.05g | Prot: 57.45g | Carb: 184.24g.
Breakfast: Splenda No Calorie Sweetener Packets, Green Tea, Bananas, Wheat Bread (Reduced Calorie), Cooked Egg White. Lunch: Wheat Bread (Reduced Calorie), Cooked Pinto, Calico or Red Beans. Dinner: Apple & Cinnamon Instant Oatmeal. Snacks/Other: 100% Whole Wheat Bread, High Protein Shake - Homemade Vanilla, Bing Cherries, Bing Cherries. more...
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2921 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours and 1 minute, Exercise machine (moderate) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 14 minutes. more...
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gaining 0.1 lb a week
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