Weigh In record (no journal entry) for 29 July 2020
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1076 kcal
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Fat: 22.45g | Prot: 70.54g | Carb: 135.17g.
Breakfast: Woolworths High Fibre Bran, Tea with Milk, Blueberries. Lunch: Chicken Breast, Coles White Bread Sandwich Slice. Dinner: Green Peas (Frozen), Broccoli, Potato, Salmon. Snacks/Other: Metamucil Daily Fibre Supplement, White Bread, Coles Thin Rice Cakes. more...
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losing 0.4 lb a week
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