Weigh In record (no journal entry) for 10 July 2013
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271.6 lb
Lost so far: 3.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1805 kcal
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Fat: 58.29g | Prot: 190.61g | Carb: 120.73g.
Breakfast: bagel, egg, bacon, chedder cheese. Lunch: Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Carrots. Dinner: Artic Gardens Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: True Nutrition Recession Whey, Lowfat Chocolate Milk, Kraft Peanut Butter Natural. more...
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losing 23.8 lb a week
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