baby624's Journal, 10 July 2013

117.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 42.16g | Prot: 122.79g | Carb: 95.69g.   Breakfast: Peaches, Steel Cut Oats, Egg, Egg White, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: swai, Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Cucumber (with Peel). Dinner: swai, All Natural Chopped Collard Greens. Snacks/Other: Steel Cut Oats, Fresh Ground Almond Butter, Tuna light in water, Raisins (Seedless), Tuna light in water, Fresh Ground Almond Butter. more...

1815 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...