Weigh In record (no journal entry) for 15 November 2010
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1484 kcal
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Fat: 41.23g | Prot: 54.92g | Carb: 248.35g.
Breakfast: Iced Coffee, Milk (Nonfat), Bananas, Fuji Apples. Lunch: low sugar apricot preserves, olive oil, edamame, green beans, corn. Dinner: Pizza Olympiad, fullbar. Snacks/Other: Mini Mint Ice Cream Mouthfuls, fuji apple, Milk (Nonfat), Special K Red Berries Cereal. more...
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2599 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 8 hours, Sleeping - 10 hours, Walking (brisk) - 4/mph - 1 hour. more...
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