Weigh In record (no journal entry) for 10 July 2013
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218.7 lb
Lost so far: 19.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1317 kcal
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Fat: 56.74g | Prot: 79.91g | Carb: 125.75g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Scrambled Eggs. Lunch: Kraft Singles American Cheese, Green Giant Niblets Corn & Butter Sauce, Hamburger patties. Dinner: Baked Ruffles Cheddar and Sour Cream, pickles - subway, tomatoes - subway, american cheese - subway, Light Mayonnaise, 6" Turkey Breast and Ham. Snacks/Other: Best Choice String Cheese 070038608301, Green Giant Fresh Baby Cut Carrots. more...
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losing 16.1 lb a week
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