Weigh In record (no journal entry) for 10 July 2013
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1648 kcal
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Fat: 84.89g | Prot: 78.62g | Carb: 149.75g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: dannon light & fit Light & Fit Yogurt - key limr (Dannon), Peanut Butter, Saltine Crackers, Turkey Breast Meat, Colby Cheese, Multigrain Bread. Dinner: Chocolate Ice Creams , Potato Chips, Cheddar Cheese, Roast Beef, French Rolls. more...
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losing 1.4 lb a week
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