Thiago's Journal, 28 July 2020

172.0 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 26.71g | Prot: 109.49g | Carb: 220.51g.   Breakfast:  Egg White. Dinner:  Celery ,  Cucumber,  Tomatoes, Sainsbury's Be Good to Yourself British Cumberland Pork Sausages, Sainsbury's Lighter Mature Grated Cheese. Snacks/Other:  Apricots ,  Pickled Vegetables, Rude Health The Granola, Waitrose Fat Free Fromage Frais,  Honey,  Muesli, Watermelon, Peaches. more...

2618 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...