Weigh In record (no journal entry) for 15 November 2010
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281.6 lb
Lost so far: 5.4 lb.
Still to go: 45.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2010:
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3059 kcal
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Fat: 112.04g | Prot: 140.65g | Carb: 385.22g.
Breakfast: Sugar, Coffee with Skim Milk, Instant Oatmeal - Raisins & Spice. Lunch: Chicken, Almonds, Black Olives, Alfalfa, Kidney Beans, Cheese, Broccoli, Spinach. Dinner: Pepperoni, Cheese. Snacks/Other: Lemon Pie Frozen Yogurt. more...
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gaining 5.4 lb a week
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