Weigh In record (no journal entry) for 10 July 2013
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188.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1852 kcal
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Fat: 78.72g | Prot: 119.11g | Carb: 180.08g.
Breakfast: Herbal Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Blueberries, Au Bon Pain Fresh Pineapple, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal. Lunch: Aidells Chicken Teriyaki Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef with Barbecue Sauce (Mixture). more...
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losing 9.1 lb a week
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