KualityE's Journal, 10 July 2013

248.2 lb Lost so far: 49.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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3706 kcal

Fat: 150.25g | Prot: 181.72g | Carb: 441.20g.   Breakfast: 2% Fat Milk, Quaker Kretschmer Original Toasted Wheat Germ, Kellogg's Frosted Mini-Wheats, Coffee (Brewed From Grounds), Almonds, Blueberries. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookies (Soft Type), Chicken Bacon Club (Regular). Dinner: Panera Bread Reduced Fat Raspberry Cream Cheese Spread, Panera Bread Blueberry Bagel, Panera Bread Cinnamon Crunch Bagel, Kirkland Signature Italian Style Beef Meatballs, Kroger Four Cheese Tortellini. more...

3905 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...