Weigh In record (no journal entry) for 28 July 2020
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188.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2503 kcal
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Fat: 99.36g | Prot: 71.20g | Carb: 292.35g.
Breakfast: Liberte Greek Yogurt 0%, Fresh Lemon Juice, Ginger, Water, Blackberries , Coffee, Fiber One Cereal, Quaker Harvest Crunch Granola Cereal Original. Lunch: Kirkland Signature Semi-Sweet Chocolate Chips, Zucchini Bread, Bolthouse Farms Baby Carrots, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Carrots (from Fresh), Zucchini Lasagna, Merlot Wine. Snacks/Other: Oreo Double Stuff, President's Choice The Decadent Chocolate Chip Cookie, Green & Black's Organic Dark Chocolate 70%, President's Choice Milk Chocolate Covered Almonds. more...
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gaining 0.8 lb a week
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