db_13's Journal, 28 July 2020

264.6 lb Lost so far: 22.0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 54.27g | Prot: 72.50g | Carb: 230.81g.   Breakfast:  Chocolate Muffin,  Coffee. Lunch:  Protein Shake. Dinner:  Toasted Garlic Bread,  Minestrone Soup (Home Recipe). Snacks/Other: Pringles Sour Cream & Onion Potato Crisps (Can), Pepsi Pepsi (Can), Powerade Mountain Berry Blast (20 oz). more...

3276 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...