Jah2555's Journal, 10 July 2013

183.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 66.29g | Prot: 83.19g | Carb: 343.63g.   Breakfast: Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Sausage Patties, Maple Syrup , Plain Pancakes . Lunch: Coca-Cola Coco-Cola Classic (12 oz), Jenny Craig Cheesy Mashed Potatoes and Fried Chicken. Dinner: Chocolate Cupcake with Icing or Filling, Sonic Chocolate Shake (Large), Sonic Classic Chicken Sandwich Grilled. more...

2632 kcal

Activities & Exercise: Golf (cart) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...