Denman13's Journal, 10 July 2013

191.2 lb Lost so far: 32.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 30.82g | Prot: 79.23g | Carb: 326.39g.   Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Chicken Sausage, Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Dinner: Progresso Balsamic Vinegar, Olive Oil, Chicken Meat (Roasting), Tomatoes, Lettuce. Snacks/Other: Sweet Cherries, Lifesavers Wint-O-Green Mints, Pinot Noir Wine , Nectarines , Oranges , Lifesavers Wint-O-Green Mints. more...

2875 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...