Denman13's Journal, 09 July 2013

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192.4 lb Lost so far: 31.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1760 kcal Fat: 15.93g | Prot: 66.25g | Carb: 289.89g.   Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Chicken Meat (Roasting) . Dinner: Chicken Sausage, Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Lifesavers Wint-O-Green Mints, Oranges , Nectarines , Pinot Noir Wine . more...
2893 kcal Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
gaining 0.6 lb a week

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