Weigh In record (no journal entry) for 28 July 2020
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151.2 lb
Lost so far: 18.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2014 kcal
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Fat: 105.58g | Prot: 74.73g | Carb: 196.51g.
Breakfast: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Covered Blueberries, My/Mo Mochi Ice Cream. more...
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steady weight
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bumbye's weight history
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