Weigh In record (no journal entry) for 28 July 2020
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267.0 lb
Lost so far: 61.4 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1533 kcal
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Fat: 43.65g | Prot: 63.14g | Carb: 221.86g.
Lunch: Fried Egg Sandwich, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Amy's Chili Mac Bowls. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Spaghetti. Snacks/Other: San Luis Sourdough Sourdough Deli Bread, Silk Pure Almond Milk - Original, Chocolate Chip Cookies (Soft Type). more...
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gaining 6.7 lb a week
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