Weigh In record (no journal entry) for 15 November 2010
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1581 kcal
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Fat: 45.22g | Prot: 81.22g | Carb: 179.51g.
Breakfast: Baked Cheeze-It Snacks, light cream cheese, pumpernickel bagel. Lunch: Chicken Stock. Dinner: zinfandel wine, zinfandel wine, fruit salad, feta cheese, brown rice, salmon. Snacks/Other: cheez-it, Original Sunflower Seeds. more...
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2101 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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