Weigh In record (no journal entry) for 15 November 2010
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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3720 kcal
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Fat: 104.64g | Prot: 105.08g | Carb: 507.51g.
Breakfast: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: Simply Naked Pita Chips, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Split Top Whole Wheat Bread, Seriously Sharp Cheddar Cheese. Dinner: Chili Con Carne. Snacks/Other: Simply Naked Pita Chips, 1% Fat Milk, Triple Chocolate Brownies, Chocolate Peanut Butter Bar. more...
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2838 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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