Weigh In record (no journal entry) for 15 November 2010
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2244 kcal
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Fat: 75.91g | Prot: 131.75g | Carb: 257.55g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chicken Breast, Strawberry Jam, Weight Watchers Bread, Peanut Butter, Mott's frui, Raspberries, Kashi, Praeventia. Dinner: Grapes, Sirloin steak. more...
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2925 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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