Weigh In record (no journal entry) for 28 July 2020
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1028 kcal
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Fat: 28.88g | Prot: 60.84g | Carb: 136.01g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Decaffeinated Coffee, Nature's Own Butterbread, Poached Egg. Lunch: Don Pablo's Charro Beans, Coca-Cola Diet Coke, Central Market Southwest Grilled Chicken Breast, Sonic Grilled Onions, Wild Harvest Grilled Vegetables . Dinner: North Coast Apple Sauce, Kroger Cut Yams, Kroger Chopped Turnip Greens with Diced Turnips, Kroger Ham Steaks. Snacks/Other: Blueberries . more...
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losing 12.6 lb a week
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