Weigh In record (no journal entry) for 28 July 2020
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213.5 lb
Lost so far: 14.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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818 kcal
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Fat: 60.17g | Prot: 49.26g | Carb: 16.53g.
Breakfast: Scrambled Egg , Jimmy Dean Original Pork Sausage Patties. Lunch: Babybel Mini Light Cheese. Dinner: Stuffed Zucchini. more...
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losing 3.5 lb a week
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Maryannec414's weight history
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