Weigh In record (no journal entry) for 28 July 2020
|
220.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
632 kcal
|
Fat: 26.40g | Prot: 26.31g | Carb: 72.11g.
Lunch: Lemonade, Chicken Salad Chick Cranberry Kelli. Dinner: Beef Fried Rice. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|