Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
robert4
Journal
15 Nov 10
robert4's Journal, 15 November 2010
robert4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2010
242.0 lb
Lost so far:
86.2 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
663 kcal
Fat: 25.75g | Prot: 53.00g | Carb: 58.14g.
Breakfast:
Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers.
Snacks/Other:
Natural Oven Roasted Almonds - Sea Salt.
more...
2691 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
robert4's weight history
view complete history