robert4's Journal, 15 November 2010

242.0 lb Lost so far: 86.2 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 25.75g | Prot: 53.00g | Carb: 58.14g.   Breakfast: Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...

2691 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...