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morning weight pre dump
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1595 kcal
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Fat: 53.84g | Prot: 67.22g | Carb: 214.41g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Pinto Beans, Mexican Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cheddar Cheese, Salsa, Flour Tortilla. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Baby Carrots, Red Leaf Lettuce, Tomatoes. more...
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losing 1.6 lb a week
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