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早49.8，體脂26%
晚49.8，體脂23.5%
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109.8 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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713 kcal
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Fat: 41.60g | Prot: 40.70g | Carb: 48.35g.
Breakfast: 黑咖啡. Lunch: 冬瓜排骨湯, 清蒸或水煮蝦, 炒青菜, 龍口 冬粉. Dinner: 植物油, 炒絲瓜, 地瓜葉, 五花肉, 炒桂竹筍, 小卷. more...
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1328 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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