Shiniquiet's Journal, 28 July 2020

200.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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949 kcal

Fat: 12.87g | Prot: 70.69g | Carb: 156.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Activia Black Cherry Yogurt. Dinner: Subway Turkey Breast Mini Sub. more...

4200 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...