Weigh In record (no journal entry) for 28 July 2020
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177.5 lb
Lost so far: 52.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1551 kcal
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Fat: 77.97g | Prot: 62.16g | Carb: 143.65g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Pepperidge Farm Classic Hamburger Buns, Scrambled Egg (Whole, Cooked), Butter. Lunch: Pepperidge Farm Farmhouse Hearty White, Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Baileys Original Irish Cream. more...
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gaining 3.5 lb a week
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