Weigh In record (no journal entry) for 28 July 2020
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160.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2208 kcal
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Fat: 67.01g | Prot: 125.37g | Carb: 296.92g.
Breakfast: Cadbury Adams Bubblicious Assorted Bubble Gum, Bolthouse Farms Organic 100% Carrot Juice, Girl Scout Cookies Lemon-Ups, Quaker Instant Oatmeal - Plain, Kirkland Signature Semi Sweet Chocolate Chips. Lunch: the daily bread whole wheat spinach pie, Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Fajita Chicken. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kirkland Signature Organic Chicken Breasts, Coconut Meat. Snacks/Other: American Heritage Cheddar Shredded Cheese, Kellogg's Frosted Mini-Wheats Original, Bakestone Brothers Whole Wheat Pita, Great Value Lactose Free Fat Free Milk. more...
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losing 5.6 lb a week
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