Weigh In record (no journal entry) for 15 November 2010
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2010:
|
1074 kcal
|
Fat: 33.73g | Prot: 68.81g | Carb: 132.59g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Chicken Vegetable Soup (Canned, Condensed), Select 100% Whole Wheat Sandwich Thins (Arnold), Chicken Breast (Oven Roasted, Fat Free, Sliced), Fat Free Miracle Whip. Dinner: Corn, Pork Chop, roasted garlic brown rice, red & black quinoa. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terrirustgregory's weight history
|