terrirustgregory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 30th: 77 * 6%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
September 2011
Wed 14th: 814 * 68%
fat: 16.93g
|
protein: 51.36g
|
carbs: 119.81g
- -
August 2011
Wed 31st: 1296 * 108%
fat: 44.72g
|
protein: 103.69g
|
carbs: 118.00g
1911*  615
Tue 30th: 1196 100%
fat: 34.33g
|
protein: 52.12g
|
carbs: 176.28g
2193  997
Mon 29th: 1895 * 158%
fat: 19.98g
|
protein: 93.64g
|
carbs: 188.59g
1911  16
Sat 27th: 672 * 56%
fat: 47.17g
|
protein: 30.51g
|
carbs: 29.93g
2211*  1539
Fri 26th: 1438 * 120%
fat: 49.44g
|
protein: 85.79g
|
carbs: 84.17g
1958  520
Thu 25th: 130 * 11%
fat: 4.77g
|
protein: 6.36g
|
carbs: 14.80g
- -
Thu 18th: 197 * 16%
fat: 6.78g
|
protein: 10.26g
|
carbs: 25.56g
- -
Wed 17th: 1310 * 109%
fat: 45.27g
|
protein: 87.81g
|
carbs: 134.15g
1944*  634
Tue 16th: 1350 * 112%
fat: 27.92g
|
protein: 86.04g
|
carbs: 193.28g
1831*  481
Mon 15th: 1292 * 80%
fat: 59.61g
|
protein: 90.83g
|
carbs: 112.73g
2032*  740
July 2011
Tue 26th: 1545 * 95%
fat: 59.06g
|
protein: 113.04g
|
carbs: 146.67g
- -
June 2011
Thu 16th: 1476 * 91%
fat: 44.23g
|
protein: 80.50g
|
carbs: 163.50g
- -
Mon 13th: 1553 * 96%
fat: 51.35g
|
protein: 81.33g
|
carbs: 164.69g
- -
Wed 1st: 1106 * 69%
fat: 38.59g
|
protein: 76.65g
|
carbs: 125.96g
- -
May 2011
Tue 31st: 1241 * 78%
fat: 42.42g
|
protein: 94.69g
|
carbs: 127.12g
- -
Fri 27th: 290 * 18%
fat: 2.24g
|
protein: 3.45g
|
carbs: 70.39g
- -
Thu 26th: 626 * 39%
fat: 16.74g
|
protein: 56.19g
|
carbs: 69.24g
- -
Wed 25th: 586 * 37%
fat: 10.01g
|
protein: 40.35g
|
carbs: 94.91g
- -

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