Weigh In record (no journal entry) for 28 July 2020
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205.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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496 kcal
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Fat: 14.47g | Prot: 51.12g | Carb: 43.41g.
Breakfast: Himbeeren, Heidelbeeren, Penny Markt Fettarmer Joghurt Mild 1,5%. Lunch: Ja! Geflügel-Mortadella, Hühnerbrühe oder Bouillon. Dinner: REWE Romana Salatherzen, Mazzetti Aceto Balsamico Di Modena, Olivenöl, Kirschtomaten, Penny Markt Thunfisch in Eigenem Saft. Snacks/Other: Leerdammer Original, Äpfel. more...
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gaining 0.6 lb a week
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