dabeag's Journal, 15 November 2010

218.4 lb Lost so far: 31.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1836 kcal

Fat: 90.77g | Prot: 77.29g | Carb: 187.14g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Dry Roasted Salted Peanuts, Original Corn Chips. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: 3 Musketeers (Fun Size), Meijer Pretzel Stix, Grapes. more...

2413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...