Sery Volk's Journal, 10 July 2013

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Weigh In record (no journal entry) for 10 July 2013

203.7 lb Lost so far: 14.6 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:

450 kcal

Fat: 5.66g | Prot: 52.04g | Carb: 52.28g. Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Крабовые Палочки. Snacks/Other: Красные Вишни. more...

2736 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Sery Volk's Journal, 10 July 2013

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